In 100 g (Grams) of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed there is 0.98 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed is a type of Fast Foods. The most significant nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed are listed below.

Water	56.44 g	56.44%
Energy (calorie)	216 kcal
Energy (joule)	904 kJ
Protein	28.65 g	28.65%
Total lipid (fat)	10.49 g	10.49%
Ash	2.67 g	2.67%
Carbohydrate, by difference	1.76 g	1.76%
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.98 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	249 mg	0.25%
Potassium, K	286 mg	0.29%
Sodium, Na	738 mg	0.74%
Zinc, Zn	1.82 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.061 mg
Selenium, Se	36 µg
Thiamin	0.064 mg
Riboflavin	0.243 mg
Niacin	7.18 mg	0.01%

Nutrients in KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed